1 Fit+
Muscle Gain
Muscle Gain
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Turn training into real transformation with our science-backed Muscle Gain Program, built by certified personal trainers with 10+ years of real-world experience.
This is more than just lifting weights — it’s a complete strategy to help you build lean muscle, eat with purpose, and train with intensity.
✅ What’s Inside:
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Full Gym Workout Plan
Progressive overload, strength phases, hypertrophy protocols — all mapped out for maximum muscle growth. -
Complete Nutrition Guide
Created by a certified nutrition expert to fuel your body with the exact nutrients needed to grow and recover. -
High-Protein Meal Plans
Designed for real results: macro-calculated meals, adjustable to your needs, with foods you’ll actually enjoy eating. -
Built by Experts, Backed by Science
Every set, rep, and recipe is designed to help you grow, not guess.
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